How do you navigate stressful periods? Busy work schedules? Keep your consistency up with your eating habits and your goals when life feels like it’s taking over? Maybe you feel like your needs and your goals have taken a back seat recently or it’s something you know trips you up when it comes to your health or fat loss journey - either way, we’ve got you covered with some actionable tips today!

If you’re enjoying the pod, drop us a rating or a review and if you want your questions answering (anonymously of course) do drop either of us a message on Instagram

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Bexs: instagram.com/bexsdaviescoaching

Annie: ⁠instagram.com/aellisnutrition⁠

65. Red flags in the coaching industry… 

We took a slightly different take on todays podcast because we’ve been hearing a lot of stories from you this week about awful coaching experiences and programs that cost $$$ and gave you absolutely nothing in return (except perhaps a worse off relationship with food)

So buckle up, here’s our take on what we’ve heard from you this week…

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

64. How to ACTUALLY get that scale weight to move

Have you hit a bit of a plateau when it comes to your scale weight? Feel like despite your efforts, the weight just won’t move? If YES, this episode is for you. We’re diving into how to get that scale number moving again and the shifts you need to make (which might surprise you 👀)

If you’re enjoying the pod, head to the homepage and drop us a rating or a review so we can help more women like you!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

How many of you start to panic when you’ve got an event coming up? A social occasion? A works do? You feel like you have no self control in those environments. You don’t want to miss out. There’s a pressure to participate in behaviours that don’t necessarily make sense for your goals…

How many of you put your own goals on the line out of fear of being disliked? Of upsetting people? Well BOY have we got an episode for you. Delivering the hard truths and fiercely compassionate coaching wisdom you need to get out of your own way and build a life on YOUR terms so you can stop sacrificing your progress, your joy and your battery

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

Know the feeling? You know what you “should” be eating but you just don’t “want” to? Maybe there’s that slightly rebellious streak in you, except you know you’re only rebelling against yourself and it’s impacting your progress

You’re NOT alone! But here’s exactly what to do when you feel like you’re in this place…

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

If you want to free yourself from the cycle of starting a diet or well intentioned health kick and falling off the wagon come February or regaining it all back again, we’ve got the podcast for you

Whether you’re on a sustainable fat loss journey and want to navigate the comparison and weight loss talk, or you are looking to break free from the January diet trap, we’ve got you covered today 

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

We're going to make this disclaimer that THIS episode is relevant at any time of the year. Because what we are breaking down today is exactly the same mindset that can lead you down the weekend binge, back "on it" Monday cycle or losing control when you go on holiday

So if December or ANY of these times are risk factors for you "falling off the wagon" or overeating, this is the episode you need to support yourself!

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

This is arguably a confusing time. Your sister in law is doing Cambridge, your Mum is back at slimming world and your co-workers are all being "good" in January and all it does is make you feel like you're not doing enough or should be doing something different (especially if you're on a sustainable fat loss or relationship with food journey right now)

So we're intercepting the noise with some non diet-culture wisdom and ways of supporting yourself this January so you can focus on the things that are going to help you see the results you want in a way you can maintain FAR beyond this month

If you're enjoying the pod so far, drop us a rating and a review and if you're not already, follow us on socials via the links below!

Annie instagram.com/aellisnutrition

Bex instagram.com/bexsdaviescoaching

Tis’ the season for diet culture to pray on your vulnerabilities, to convince you you’re missing the secret code or that you just need another round of slimming world to give you the “motivation” you’re lacking. 

So we’re peeling back the curtains on what these methods mean for your relationship with food and your ability to see fat loss that lasts and getting you clear on where to actually focus your efforts so you can end the yo-yo cycle for good and feel more at peace with food

If you don’t want to start another year in the same place you always do, give this one a listen!

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

We’re back with another Q&A where we’re giving our top tips and strategies for managing Christmas meals, socials, delicious foods and all that jazz!

How not to overeat on the “big meals” of the month, having an abundance of chocolates in the house and what to do if you’re gifted a LOAD of food whilst you’re on a fat loss journey & more…

We’ve got you covered 🎄 

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching