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Dining Out Healthfully- Tips for Dancers
Learn more on the blog: https://dancenutrition.com/dining-out/
More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/
Timestamps:
0:00: Introduction
1:56: Goals When Dining Out
2:25: Why is Dining Out Stressful?
3:40: Signs of Challenges
4:54: Dining Out Without Food Rules
5:55: Focus on The Experience
7:42: The Sadness of Enoughness
9:00: Visualization
View all episodes
By Rachel Fine
4.9
1515 ratings
Learn more on the blog: https://dancenutrition.com/dining-out/
More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/
Timestamps:
0:00: Introduction
1:56: Goals When Dining Out
2:25: Why is Dining Out Stressful?
3:40: Signs of Challenges
4:54: Dining Out Without Food Rules
5:55: Focus on The Experience
7:42: The Sadness of Enoughness
9:00: Visualization
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