I am so excited for you to journey with me during this series all about building your executive function toolbox! Simply stated, executive function skills are those set of skills that help us function during our day to day tasks at home, at school, and in every other environment we find ourselves in. Those of us with busy, brilliant, colorful brains, sometimes find ourselves struggling in some of these areas and simply need a tool or strategy in place to both grow in the area of struggle and thrive in that area from day to day! 

In this episode, you will hear about the first two types of executive function tools to add to your toolbox. Both time and working memory can feel funky as we move through our day! You will hear about some different time & working memory tools (some go hand in hand), as well as strategies that I have found personally helpful, as well as helpful for the kids I coach! You will also hear from my middle daughter, who will share a few time and memory tools that are helpful for her busy brain to be successful throughout her day (hint: beep beep & "let me think a minute..." 

I would love to hear from many of you too! Visit my website at www.katelynmabry.com to reach out with your story, share an audio clip for a future podcast, or to check out resources on my page, including my book for kids and opportunity for a free consultation to learn more about my 1:1 coaching experience! I look forward to connecting with you! Remember, you are never alone! We are on the journey together!