What's your superpower? Why does it matter and how does it apply to your fitness and your running?  Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you. Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your fitness? We discuss being the superhero in your own story and believing in happy endings. Visit https://www.runningwithgrit.com for all things related to running after age 40.

What's your superpower? Why does it matter and how does it apply to your fitness and your running? Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you. Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your fitness? We discuss being the superhero in your own story and believing in happy endings. Visit https://www.runningwithgrit.com for all things related to running after age 40.

What's your superpower? Why does it matter and how does it apply to your fitness and your running?&nbsp; Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you. Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your fitness? We discuss being the superhero in your own story and believing in happy endings. Visit https://www.runningwithgrit.com for all things related to running after age 40.

Discovering Your Superpower in Running and Fitness and Using It to Maximize Benefits

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Discovering Your Superpower in Running and Fitness and Using It to Maximize Benefits

Discovering Your Superpower in Running and Fitness and Using It to Maximize Benefits

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