Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Emilia Thompson: A Journey of Transformation
• 03:32 Understanding Disordered Eating and Body Image
• 06:22 The Intersection of Diet Culture and Fitness
• 14:23 Reintegrating Movement in Eating Disorder Recovery
• 20:31 Navigating Social and Cultural Influences
• 31:23 Challenging the Fear of Listening to Your Body
• 34:42 Fitness Culture: Red Flags and Misinformation
• 40:48 Diet Culture's Infiltration into Wellness
• 46:19 The Capitalist Influence on Wellness and Embodiment
• 01:00:23 Concluding Thoughts and Upcoming Programs

You can read the show transcript here.

To find out more about Dr Emilia Thompson: 

• Find: Website 
• Follow: Instagram 
• Explore: Eight-week Course  

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com