In this week’s episode we speak with women’s health exercise physiologist Courtenay Polock on disordered eating on pelvic floor health. We touch on the important pelvic floor has on many aspects of our body and the relationship between over exercising and disordered eating can have on your pelvic floor.

Having gone through experiencing pelvic floor struggles in her life herself, Courtenay is able to relate to individuals on the same level and work with them on a more personalised and individual way.

Summary of the podcast:

You can find Courtenay here:

Website: https://www.herexercisephysiology.com.au/