Dr. Chris Palmer enters the mind meld to share mind-blowing revelations about the hidden relationship between mind and metabolism.

Dr. Chris Palmer is a Psychiatrist and Assistant Professor at Harvard Medical School. He’s the author of Brain Energy, A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

In this one, Chris shares his personal experience of grappling with mental and physical health issues and how he overcame them. We also riff on the importance of questioning and pushing beyond the standard medical dogma and a number of practical dietary and behavioral interventions for optimal mental and physical health.

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