Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco dives into one of his favourite topics: toques — also known as beanies.

Marco and co-host Aimee Dyson settle into a calm and gently meandering conversation about this cozy piece of winter headwear. Marco once again explains what exactly a toque is, while sharing his appreciation for the many styles and uses of this classic cold-weather accessory.

The conversation then wanders into a discussion about Aimee’s dissertation, creating the kind of curious and unexpected turns that listeners of The Insomnia Project have come to enjoy. From winter fashion to academic pursuits, the discussion stays light, relaxed, and pleasantly low-stakes.

Whether you’re listening before bed, easing stress during the day, or enjoying soft background conversation while you work, this episode offers the soothing and friendly atmosphere that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧢

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Co-Host: Aimee Dyson

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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