Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating CoachHealth & FitnessNutritionEducationSelf-Improvement
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Ditch Decade Diets Podcast episodes

  • EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?

    You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself.

    Yes to opportunities that come your way no matter how scared you feel.

    Yes to going after your dreams without letting fear stop you.

    Yes to living out the life God carved for you without letting doubt creep in.

    The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, happiness & fulfillment without it.

    I’m running a FREE 4 hour breakthrough experience showing you how to become the kind of person who says yes to yourself instead of food.

    Imagine going to bed proud of how you showed up for yourself instead of stuffed, overly full & filled with guilt for how much you ate?

    Imagine sh*tting your pants in the best way because you’re stepping out of your comfort zone, showing yourself what you’re capable of and feeling so fulfilled you have no desire to self soothe with food?

    This exact process is what I used to live a life that feels like magic everyday, eating like a normal person who eats when I’m hungry, not when I’m in my emotions & has maintained this level of ease around food for over 6+ yrs.

    Now it’s time for you to experience this.

    CLICK HERE TO JOIN THE FREE 4 HOUR BREAKTHROUGH EXPERIENCE!

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    https://www.instagram.com/lorna_bingeeatingcoach/

    ---> TikTok @lorna_bingeeatingcoach 
    https://www.tiktok.com/@lorna_bingeeatingcoach

    35 min
  • EP: 849 - "I need to get over my fear. I'm nervous meeting new people"

    The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants.

    Fear is normal.

    Feeling nervous is normal.

    Everyone experiences the exact same feelings that you do especially when doing something for the first time.

    But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Like the badass woman that’s always been within you.

    Your invitation to become her is here.

    Msg me “TICKET” for details on the UNSTOPPABLE Badass Event🎉

    Msg me “4 HR EXPERIENCE” to get a taste… on zoom😏

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    https://www.instagram.com/lorna_bingeeatingcoach/

    ---> TikTok @lorna_bingeeatingcoach 
    https://www.tiktok.com/@lorna_bingeeatingcoach

    34 min
  • EP: 847 - Let yourself be seen for who you really are

    1 year ago, badasses met in person at the UNSTOPPABLE Badass Event

    Tears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together.

    In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0

    The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31st

    Msg me “TICKET” for details!

    39 min
  • EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?

    Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?

    Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?

    You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you.

    You’re confident in your own skin, you eat like a badass who’s fully in control.

    You stop brushing off compliments like they’re no big deal & you receive them all with gratitude, knowing they’re true.

    You’re ready to surround yourself with other ambitious, driven, committed women who value growth, who are so excited to connect with you & rise to become unstoppable badasses together.

    This event will be the weekend of a LIFETIME!!!!!

    Msg me "TICKET" for details!

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    https://www.instagram.com/lorna_bingeeatingcoach/

    ---> TikTok @lorna_bingeeatingcoach 
    https://www.tiktok.com/@lorna_bingeeatingcoach

    21 min

About Ditch Decade Diets Podcast

From the publisher's feed

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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