Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating CoachHealth & Fitness Nutrition Education Self-Improvement

Ditch Decade Diets Podcast episodes

March 23 EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0
Erin's been inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would normally do but she wanted to be more spontaneous so she said: "I'm doing this, I am going!"
She's most excited to meet all the other ladies who also have a growth mindset.
Her biggest motivation is her kids especially her 3 daughters. She wants to be the best role model for them because she never would want them going through what she did with her relationship with food.
If you want to be around other incredible badasses who are so committed to stepping into the greatest versions of themselves, join us at the UNSTOPPABLE Badass Event 2.0!

An intimate woman’s retreat where you will finally step into the badass woman within you.

Msg me "TICKET" for details!

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/

---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
29 min
March 13 EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.
CONQUER BINGE EATING
Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home.
She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception.

She had thoughts that maybe she’d just struggle with bingeing & thinking about food for the rest of her life.
Until she found my podcast, joined CONQUER & decided to trust the process and believe that she could CONQUER. She was fully open to a new approach of rewiring her brain after understanding that binge eating was a habit. (THIS IS KEY!!!) 🙏

She didn't spend years in therapy talking about her childhood, following meal plans that made her more impulsive. She had real actionable tools to implement that helped her become less impulsive. She's a badass action taker and wanted to have practical tools that she could use in her everyday life. That's what you get inside CONQUER!

One of the biggest shifts that allowed her to become binge free was understanding the difference between cravings and urges. AND how to honour her cravings without fear or spiralling out of control and how to say no to her urges.

She used to just keep giving into her urges which is why they became so intense in the first place. When she began eating EXACTLY what she was craving, she didn’t feel the need to eat a full chocolate bar or more than her body needed.

Her body naturally stopped eating when she was satisfied without any willpower🤩
She hasn’t binged in months, she no longer has binge urges & she’s regained all her mental energy back since food isn’t on her mind all day.

She has so much more time to spend with her friends and family. She can confidently say she is binge free and is no longer the exception.
She conquered all the way from BELGIUM!!!!

Listen to her story & how she was able to conquer binge eating sustainably by Rewiring her brain
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/

---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
27 min
March 13 DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
1 hr 32 min
March 12 DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
1 hr 33 min
March 12 DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
1 hr 35 min
March 04 EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa
Join us LIVE each week for Tea & Teachings on my personal FB page HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
56 min
March 03 EP: 838 - What will be the moment for you where everything changes?
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
26 min
February 28 EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort
Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
14 min
February 28 EP 836 - The biggest trigger to overeat is feeling full
Msg me "EAT NORMALLY" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
27 min
February 28 EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa
47 min