Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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FAQs about Ditch Decade Diets Podcast:

How many episodes does Ditch Decade Diets Podcast have?

The podcast currently has 874 episodes available.

Ditch Decade Diets Podcast episodes:

January 02, 2026 EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
30min
December 29, 2025 EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this!
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
14min
December 24, 2025 EP: 818 - You are in the driver seat of your food choices this Christmas
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
10min
December 23, 2025 EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
43min
December 10, 2025 EP: 816 - Your breakthrough moment to conquering binge eating is coming
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
31min
December 09, 2025 EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
20min
December 08, 2025 EP: 814 - You don't have to be the strong one anymore
You can be independent and ask for help.

You can be strong and let out a good cry.

You can be a badass and feel like it’s all just so overwhelming.

This is the beautiful duality of life.

You’re not meant to hold it all together, do it all and pretend everything is okay.

Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too.

But you come first.

JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
43min
December 06, 2025 EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree
JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
1h 13min
December 05, 2025 EP: 812 - How to create an identity shift on a soul based level
JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
22min
November 30, 2025 EP:811 - The simple framework I use to process my emotions without food
If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
42min

FAQs about Ditch Decade Diets Podcast:

How many episodes does Ditch Decade Diets Podcast have?

The podcast currently has 874 episodes available.

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