Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating CoachHealth & Fitness Nutrition Education Self-Improvement

Ditch Decade Diets Podcast episodes

January 14 EP: 824 - Throw your freaking food plan out the freaking window
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
40 min
January 12 EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own
This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.
Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.
It’s normal to have fear.
It’s normal to think you can do it on your own.
It’s normal to get triggered by someone who’s binge free.
But it’s always the badasses who lean into the fear and get support anyways who conquer.
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
31 min
January 11 EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"
Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.

Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly what SHE wanted and joined the Root & Rewire Membership.

Listen to her share her wins, biggest takeaways & what helped her not give into her urges!

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
23 min
January 11 (LIMITED TIME AVAILABLE) DAY 3 - YOUR BINGE FREE YEAR
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
58 min
January 10 (LIMITED TIME AVAILABLE) DAY 2 - YOUR BINGE FREE YEAR
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
1 hr 49 min
January 10 (LIMITED TIME AVAILABLE) DAY 1 - YOUR BINGE FREE YEAR
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
1 hr 19 min
January 03 EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
20 min
January 02 EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
30 min
December 29, 2025 EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this!
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
14 min
December 24, 2025 EP: 818 - You are in the driver seat of your food choices this Christmas
ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
10 min