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You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself.

But it’s annoying that…
😣You’re still coming home from social events feeling way more full than you’d like.
💭Food is still on your mind a lot instead of being present with the people around you.
🍪You’re still eating dessert even though you’re full because you don’t want to miss out.

And it leaves you feeling disappointed.

Other coaches might say…

“Just enjoy yourself, eat all the damn food, have fun”
“It’s a social event, of course you’re going to overeat”
“It’s normal to feel overly full when there's an abundance of food and it’s all SO good”

Except screw that.

You don’t want to leave social events feeling bloated, uncomfortable and replaying everything you ate.

You are a FREAKING BADASS.

You want to leave feeling satisfied, comfortably full with memories to reminisce about because food wasn’t the main focus. You care about your family and being present with them more than stressing about what’s on your plate.

You just want to simply eat like a normal person at social events and not be so attached to the food.

Inside this episode, I share how you to navigate social events without overeating or throwing your habits out the window. 

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---> Instagram @lorna_bingeeatingcoach
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You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted

When I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It’s all out of self love. Badasses don’t just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprived

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
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You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”.

You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited instead of thinking “is this going to last, I’m probably gonna mess up anyways”.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

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You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time.

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---> Instagram @lorna_bingeeatingcoach
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When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what not to eat.

Healing your body image will directly support you in having less food thoughts! And seeing yourself for who you really are, deep down at your core, beyond what’s on your outer shell. 

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

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You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry.

This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn’t the real you.

When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.

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---> Instagram @lorna_bingeeatingcoach
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Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness

And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it.

You might even feel sad that you need to stop when you’re comfortably full. But this is where you need to remind yourself that you’re not restricting yourself. This is self love. This is rewiring your brain.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

CLICK HERE TO JOIN CONQUER

Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner. 

So you need to not give into them in order to eliminate them. Every urge you don’t give into, is helping you become less impulsive and eventually your urges will stop popping up.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach