Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating CoachHealth & Fitness Nutrition Education Self-Improvement

Ditch Decade Diets Podcast episodes

December 23, 2025 EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom
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---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
43 min
December 10, 2025 EP: 816 - Your breakthrough moment to conquering binge eating is coming
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---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
31 min
December 09, 2025 EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
20 min
December 08, 2025 EP: 814 - You don't have to be the strong one anymore
You can be independent and ask for help.

You can be strong and let out a good cry.

You can be a badass and feel like it’s all just so overwhelming.

This is the beautiful duality of life.

You’re not meant to hold it all together, do it all and pretend everything is okay.

Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too.

But you come first.

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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
43 min
December 06, 2025 EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
1 hr 13 min
December 05, 2025 EP: 812 - How to create an identity shift on a soul based level
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
22 min
November 30, 2025 EP:811 - The simple framework I use to process my emotions without food
If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
42 min
November 25, 2025 EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
29 min
November 24, 2025 EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
40 min
November 23, 2025 EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet .
But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings
I KNEW it was a craving because it was extremely specific.
I don’t have urges anymore but those are when you FEEL impulsive and you can’t really pin point what you specifically want to eat because you’re not really craving food, you’re craving the feeling that food gives you.
I didn’t spend time overthinking if I should have this snack or not, I just did.
I didn’t think to myself gosh you just ate lunch 20 mins ago you shouldn’t be hungry or need more food, I trusted.
I didn’t overthink okay well you just had carbs for lunch, maybe you should have something else higher in protein, I ate EXACTLY what I was craving.
I didn’t think ahh that’s too much chocolate, I added however much I wanted & it was so damn good.
I didn’t look in my fridge & see all the delicious whole foods that were freshly cooked yesterday & shame myself for wanting something else.
You don’t need to be hungry to enjoy something sweet AND… you can eat whatever you’re craving without losing control or feeling bad about it.
20 mins after a meal you want something sweet? Great. There’s nothing wrong with that except for the fact that you judge yourself and try to push it off.
When you leave your meals feeling comfortably full and satisfied, enjoying something sweet doesn’t push you off the edge and send you into a session of overeating.
You’re satisfied which means you can move on with your day without thinking about the chocolate you were craving & end up overdoing it later on.
I trust my body, I listen to it, I honour it.
My meals are satisfying AND I love something sweet.
My snacks are exactly what I’m craving AND I thoroughly enjoy it all.
I eliminated my urges because I got really good at NOT giving into my urges & only honouring my cravings when they pop up.
Cravings are normal & healthy! It’s a beautiful sign from you body. Trust it, listen to it, honour it and you’ll leave your meals comfortably full & satisfied not stuffed
Inside this episode, I share how honouring your cravings gets to be super simple!

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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
19 min