Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating CoachHealth & Fitness Nutrition Education Self-Improvement

Ditch Decade Diets Podcast episodes

November 17, 2025 EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
30 min
November 16, 2025 EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
34 min
November 15, 2025 EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking
Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless.

They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves.

It’s habitual,
Conditioning,
A familiar & safe feeling

You need tough love.
You need to take radical responsibility.
You need to get honest with yourself.
You need to continue using the tools.
You need to lean into your badass energy to say “this still isn’t who I am”
You need to be willing to sit in discomfort when you’re full & your body says “I want more”
You need to remind yourself that you’re safe to not have a snack in the evenings every night because you’re not hungry or having craving.

Rewiring your brain isn’t just about not giving into your strong binge urges. It’s also about working through your overating & mindless snacking urges so you can truly get back to eating normally again.

Celebrate how far you’ve come no longer bingeing, but don’t get complacent settling for a relationship with food that isn’t fully healed😉
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
27 min
November 13, 2025 EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
35 min
November 11, 2025 EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth
Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.

Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.
You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.

JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
1 hr 7 min
October 27, 2025 EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back
JOIN ELIMINATE YOUR URGES

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
31 min
October 24, 2025 EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain
JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
35 min
October 23, 2025 EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges
JOIN ELIMINATE YOUR URGES

JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
35 min
October 22, 2025 EP: 799 - Losing interest in foods you once used to binge on
JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
34 min
October 21, 2025 EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset
JOIN MY ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
22 min