Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re talking about fear—and why it’s not something to avoid, but something to lean into.

Fear doesn’t mean stop. In fact, fear is a green light. It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exactly where growth happens.

Here’s what we dive into in this episode:

• Fear doesn’t disappear: You’ll always have fear in your life, especially when you’re pushing yourself toward new experiences. But fear doesn’t mean don’t do it—it means lean in and embrace the challenge.
• Why fear is a signal for growth: Fear is often the first sign that you’re stretching beyond your current capabilities. Leaning into it helps you grow stronger and more resilient.
• How to use fear as a tool: Instead of letting fear hold you back, learn how to use it to your advantage, as a sign that you’re on the right path.
• Why I purposely lean into fear every day: I share how facing my fears daily has been crucial in my own personal and professional growth, and why I make fear part of my routine.

In this episode, you’ll learn:

• How fear signals growth and why it’s necessary for your evolution.
• The importance of leaning into discomfort and how it helps you level up in life.
• How you can shift your mindset around fear and use it to propel you forward instead of holding you back.

If you’re tired of letting fear dictate your life, this episode is a must-listen. It’s time to lean in and embrace the fear as the tool it truly is to push past your limits and become the unstoppable badass you were meant to be. 💥

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

JOIN THE UNSTOPPABLE BADASS MASTERCLASS

JOIN THE ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨

Here’s what we’ll cover:

• Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.
• Saying NO to foods that don’t make you feel good. This isn’t about restriction or deprivation; it’s about honoring your body and making choices that align with your well-being. 🧘‍♀️💪
• Why this practice is a form of self-love, not deprivation. True self-love means respecting your body and treating it with kindness, and that includes listening to what it needs—not just what you "should" eat.
• How intuitive eating allows you to find balance, ditch food guilt, and enjoy food in a way that supports your health, energy, and overall happiness. 🍓

In this episode, you’ll learn:

• How to embrace intuitive eating without feeling controlled by food rules.
• The importance of finding balance by saying no when you know something doesn’t serve you, and how that is a powerful act of self-care.
• Why true freedom around food comes when you make choices based on what feels best for you.

This episode will help you break free from the constant food struggle and step into a space where food is just food—nourishing, satisfying, and guilt-free. If you’re ready to embrace intuitive eating and start choosing foods that honour your body, this episode is for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥

I’m breaking down the process of overcoming binge eating into three powerful stages:

1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a crucial part of your transformation.

2️⃣ Excitement: As you push through the fear, you’ll begin to feel excitement—realizing that change is possible, and you’re taking control of your habits, cravings, and mindset.

3️⃣ Normalization: Finally, you’ll move into a place where the struggle with binge eating feels normal and grounded. You’ll look at food without anxiety, and the habits that once controlled you become effortless.

In this episode, you’ll learn:

• How to move through anxiety and fear without giving up.
• The role of excitement in your transformation and how to embrace it.
• The ultimate feeling of normalizing your relationship with food and how to get there with ease.

This episode is packed with practical tips and insights to help you move through these stages and finally conquer binge eating for good. If you're ready to make lasting changes in your life, tune in now!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ability to enjoy treats without guilt. The conversation concludes with encouragement for others on similar journeys.

00:00 Introduction and Journey to Healing
03:02 Struggles with Binge Eating and Dieting
05:51 The All or Nothing Mentality
09:01 Mindset Shifts and Support Systems
11:56 Individualized Coaching and Community Support
15:06 Celebrating Wins and Progress
18:03 Transformative Experiences and Birthdays
21:09 Final Thoughts and Encouragement

DM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞

I walk you through how I had the best ME morning:

• Waking up early
• Doing my morning routine
• Stretching, going for a walk, and taking a contrast hot/cold shower

By the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌

Here’s what I want you to take away: At any given time, you have the choice to make your body feel really freaking good. It’s all about intentionality and prioritizing your self-care.

In this episode, I’ll talk about:
✨ How a "ME day" can reset your energy
✨ Why it's so important to check in with your body and give it what it needs
✨ The small changes that lead to BIG results in how you feel
✨ How choosing to feel amazing is in your hands

If you’re ready to start treating yourself like the badass you are and create a routine that makes you feel freaking good, this episode is for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Programs, Coaching & Resources
---> DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event

JOIN THE ROOT & REWIRE MEMBERSHIP HERE!

In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭

Here’s what we’re unpacking:

1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you stuck in a cycle of constantly thinking about food. I’ll show you why this is happening and how to give yourself permission to enjoy what you actually crave.

2️⃣ You’re waiting too long to eat / you’re depriving yourself – When you go too long without eating, your body goes into survival mode, and all you can think about is food. I talk about the importance of nourishing yourself regularly and how this is a game-changer for breaking the food obsession.

3️⃣ A comment was made about the way you look / you’re uncomfortable in your own skin – External judgments and your relationship with your body are huge factors in why food dominates your thoughts. In this episode, I address how body confidence and emotional triggers are often tied to the constant food focus.

If you’re ready to stop obsessing over food and take back control, tune in and let’s dive into these three areas so you can start living with peace and confidence around food again.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

JOIN YOUR BINGE FREE YEAR (5 day program)

JOIN THE ROOT & REWIRE MEMBERSHIP  (6 or 12 month program) Your binge free year is INCLUDED!

In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉

I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge brain will try to convince you to give in “just one more time,” but I’ll show you how to shift your mindset and take back the power.

We also dive into how I stopped giving in to my urges and learned to embrace discomfort. You’ll feel discomfort either way, but when you choose not to give in, you wake up the next day feeling like the badass you are... energized, accomplished, and in control. The other path? Comfort in the moment, followed by shame and guilt.

By learning to trust your true brain and take control of your impulses, you can finally stop binge eating, feel calm and relaxed around food, and take back your life.

In this episode, you’ll also hear how these shifts can help you:

• Relax in the evenings without needing to eat.
• Move past obsessing about food and feel confident in your choices.
• Be fully present in moments with your loved ones, knowing you’re in control.

If you're ready to stop the binge cycle and create a healthier, more peaceful relationship with food, this episode will show you exactly how to get started.

Listen now and learn how to step into your power and become the woman who controls her food and her life. 💃