Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potential for growth and happiness.

00:00 Embracing the Concept of Having It All
02:55 Listening to Your Inner Desires
06:04 Overcoming Self-Doubt and Embracing Potential
08:55 The Journey to Freedom and Fulfillment

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Welcome to our badass community💃💜

Where you’re reminded how powerful, incredible & successful you are.

& that conquering binge eating will be another success in your life.

A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become.

You know you’re not broken.

You don’t need to be fixed.

You need a coach who will remind you of your power and will hold you to a high standard as you conquer binge eating because that’s what you do in all areas of your life.

You don’t settle.

You’re always striving to become the greatest version of yourself & conquering binge eating is no different🙏🏻

Here’s to the greatest gift you could ever give yourself.

A life where you’re an even more present mom,

You’ve got the healthiest relationship with food,

An even greater intimate life,

Stronger friendships,

& a life where you can celebrate success in ALL areas of your life including conquering binge eating🙏🏻🍫🎉

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth.

DM ME "UNSTOPPABLE" for details on this life changing retreat!!

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.

00:00 Embracing a New Day
02:51 Freedom from Food Control
06:08 The Power of Choice
08:58 Commitment to Healing
12:09 Living a Binge-Free Life

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food.

00:00 The Importance of Communication in Life
03:11 Understanding Needs and Expressing Emotions
05:46 The CLEAR Framework for Effective Communication
09:06 Transformative Power of Communication in Relationships


JOIN MY FREE 3 DAY MASTERCLASS HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 

00:00 Understanding Binge Eating Beyond Trauma
02:54 The Habitual Nature of Binge Eating
05:47 Rewiring Your Relationship with Food

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.

JOIN MY FREE 3 DAY MASTERCLASS HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.

00:00 Prioritizing Self-Care and Happiness
03:06 The Power of Saying No
05:51 Setting Boundaries for a Fulfilling Life
08:46 Empowerment Through Self-Value and Communication

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a more joyful and fulfilling life.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help others. She encourages listeners to embrace challenges, reminding them that every obstacle can lead to a breakthrough and a more fulfilling life. The discussion culminates in a call to action for listeners to engage in a transformative journey throughout November.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!