Fix My Running

DIY Running Technique Screen | E4

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In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia...

Hi Matthew, I am really enjoying your Facebook Q&A show. Thank you for sharing invaluable information. I am interested in proper running technique; similar to what I had learned from you at your studio on Bank Street in Ottawa. Also, how best to begin running again after having stopped for 1 year. And finally, how best to tone the body and overall strengthen the body. Thank you, Celia
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References

  • Overstriding
  • High Impact
  • Low Cadence
  • Hudl & Coach's Eye apps
  • Knock knee running
  • How to Fix Overstriding Running
  • Running in bare feet
  • How to Reduce Impact
  • Switch book by Heath brothers
  • DIY Strength Training for Runners

    • Music By The Passion HiFi


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    Fix My RunningBy Matthew Boyd
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