D&M's with DEAN

Discover the incredible resilience of Josh Woods in this profound video, where he candidly shares his journey of recovering from a spinal cord injury that seemed insurmountable. Josh's ordeal began with a catastrophic accident that resulted in breaking his C5, C6, C7, and T1 vertebrae. The severity of the injury was most acute at C7, which suffered a crush fracture, leading to his spinal cord being not severed but crushed, kinked, and stretched. The impact also left him with a small hole in his lower back and elbow, marking the physical scars of his harrowing experience.

In the weeks following his injury, Josh faced an excruciating level of pain, embarking on a challenging journey to manage this pain without relying on painkillers. He worked closely with his chiropractor, who meticulously tested his sensory abilities across his body, inch by inch, in a painstaking effort to reclaim his mobility and sensation.

Josh also delves into the long-term consequences of his spinal injury, including sleep disturbances and difficulties with temperature regulation, shedding light on the complexities of spinal recovery. However, amidst these challenges, he found a powerful source of healing and motivation in his son, AJ. AJ's arrival has been a cornerstone in Josh's recovery, providing not only joy but also a profound reason to push through the toughest days.

But Josh's story transcends his personal battles. He has transformed his experience into a mission to support others, becoming a motivational speaker who offers guidance, hope, and inspiration to those navigating their own difficult journeys. Through his talks, Josh shares the lessons he's learned about resilience, the importance of support, and the strength to overcome.

This video is more than a recount of a spinal cord injury; it's a narrative of determination, the love that heals, and the power of turning adversity into advocacy. Josh Woods invites you on a journey of pain, recovery, and hope, making his story a must-watch for anyone seeking light in dark times.

https://www.instagram.com/joshwoody/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

http://athleticgreens.com/offtrack

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Dive into the mind with Tom Greer-Smith, a seasoned performance psychologist renowned for his work in elevating the mental game of surfing athletes. This podcast peels back the layers of mental preparation, resilience, and the psychological strategies that push athletes to excel both on the surf and in life. Tom shares invaluable insights into optimizing performance, drawing from his extensive experience in the competitive world of surfing.

In our conversation, we also tackle the delicate balance parents must navigate between supporting and coaching their aspiring athlete children. We explore the fine line between guidance and pressure and the impact it has on young athletes' development and passion for sports. Furthermore, Tom enlightens us on the crucial journey of finding your 'why' in sports, a powerful motivator that goes beyond trophies and accolades.

A pivotal part of our discussion centers on the paradox of self-focus and happiness. Tom challenges the common notion that concentrating solely on oneself is the key to fulfillment. Through his expert lens, we uncover how broadening our focus and engaging with the world and people around us can lead to a more profound and lasting sense of happiness and satisfaction.

Join us as we navigate the mental currents that define athletic greatness and personal growth, with Tom Greer-Smith guiding us through every turn.

Instagram:

https://www.instagram.com/tombogs/

https://www.instagram.com/dms.with.dean/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

 a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

http://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving into the world of entrepreneurship, and resilience, and even touch a bit on the modern dating scene with none other than Sultan Kirby. Growing up in the bustling streets of Melbourne, Victoria, Sultan embarked on a business journey that's been anything but straightforward. He first stepped into the entrepreneurial arena with a pre-made meals company. Despite its eventual failure, the lessons learned were invaluable. Sultan candidly shares how this initial setback was a blessing in disguise, paving the way for his current success.

Enter Compound, Sultan's thriving gym equipment company based on the sunny Gold Coast. He opens up about how the trials from his first venture were instrumental in sculpting the success of Compound, proving that sometimes, it's the falls that teach us how to rise.

But that's not all—we're also getting into the nitty-gritty of modern dating. Sultan and I explore the world of dating apps and debate their impact on our love lives. Are they making dating easier, or are we losing the art of connection? Sultan brings his unique insights into this modern dilemma, making this an episode you won't want to miss. Whether you're an aspiring entrepreneur or navigating the complex world of dating, Sultan's journey and insights are sure to inspire and provoke thought.

Instagram:

https://www.instagram.com/sultan_compound/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

 a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

http://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving into the world of entrepreneurship, resilience, and even touch a bit on the modern dating scene with none other than Sultan Kirby. Growing up in the bustling streets of Melbourne, Victoria, Sultan embarked on a business journey that's been anything but straightforward. He first stepped into the entrepreneurial arena with a pre-made meals company. Despite its eventual failure, the lessons learned were invaluable. Sultan candidly shares how this initial setback was a blessing in disguise, paving the way for his current success.

Enter Compound, Sultan's thriving gym equipment company based on the sunny Gold Coast. He opens up about how the trials from his first venture were instrumental in sculpting the success of Compound, proving that sometimes, it's the falls that teach us how to rise.

But that's not all—we're also getting into the nitty-gritty of modern dating. Sultan and I explore the world of dating apps and debate their impact on our love lives. Are they making dating easier, or are we losing the art of connection? Sultan brings his unique insights into this modern dilemma, making this an episode you won't want to miss. Whether you're an aspiring entrepreneur or navigating the complex world of dating, Sultan's journey and insights are sure to inspire and provoke thought.

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

Jono Bulter is an integrative movement specialist helping athletes recover from previous sporting injuries. His been a massive help along my path to recovery from my racing accident and we couldn’t be happier to have him on the show.

In this video, we delve into the profound connection between physical pain and emotional well-being

Join me as we explore how addressing physical discomfort often involves navigating through the complex landscape of mental and emotional states. We'll discuss how practices like movement, nutrition, and lifestyle habits can alleviate physical pain, while also acknowledging the importance of addressing the emotional components that accompany it.Drawing from my own experiences, including my journey through recovery from an accident, I offer insights into the holistic approach to healing. Discover valuable perspectives and strategies for addressing the interconnected aspects of wellness.Whether you're personally grappling with physical pain or supporting others on their healing journey, this video provides valuable insights and practical strategies for achieving holistic well-being.Don't forget to like, share, and subscribe to our channel for more discussions on holistic health and well-being. Together, let's navigate the path to healing with compassion, understanding, and resilience.

Enjoy.

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youa FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go tohttp://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we delve into the life of Patrick Murtagh, a remarkable athlete whose journey transcends sports and continents. At just 23 years old, Patrick's athletic prowess has seen him transition from rugby to Australian Football League (AFL) and now, with unwavering determination, he sets his sights on the ultimate challenge - making it in the National Football League (NFL) with the Detroit Lions.

Patrick's story is not just about sports; it's a narrative of resilience and undying spirit. Three years ago, he faced the heart-wrenching loss of his father, a pivotal moment that reshaped his life and purpose. This profound loss ignited a fierce determination in Patrick, fueling him to strive not only for his personal ambitions but also to become a pillar of strength for his mother and younger sister. His family's unwavering support and his drive to honor his father's memory have been the bedrock of his journey.

Despite his promising career in NFL, Patrick's path was not without hurdles. Last year, he faced a significant setback when a hip injury led to his removal from the team. However, true to his resilient nature, Patrick saw this not as the end but as a new beginning. His recovery and rehabilitation were not just about getting back on the field.

His story is one of redemption and relentless pursuit of excellence. Join us as we uncover the depths of his determination, the strength drawn from personal tragedy, and the unyielding spirit that propels him forward. Patrick Murtagh's journey is a testament to the power of resilience, the importance of family, and the unbreakable human spirit.

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youa FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go tohttp://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.

Join us as we follow the journey of Riley McGillivray, a name synonymous with endurance and skill in the Australian enduro scene. With seven national titles under his belt, Riley is now setting his sights beyond the familiar trails of North East Victoria, aiming to make his mark in the prestigious GNCC race series in the USA.

In this video, we delve into Riley's roots in the rugged landscapes of Victoria, where his bond with his bike and the track began. We'll explore his journey with KTM Australia, celebrating the victories and the relentless drive that has defined his career thus far.

As Riley prepares to take on new challenges and terrains, we'll give you a glimpse into his world - the rigorous training, the strategy behind each race, and the mindset of a champion ready to embrace the international circuit.

Follow along for an honest and inspiring look at what it takes to transition from a national hero to an international contender. Make sure to subscribe and turn on notifications to not miss any updates on Riley McGillivray's racing adventures.

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youa FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go tohttp://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.

Join us in this enthralling episode as we explore the transformative journey of Kristian Serainidis. His story is one of resilience and purpose, evolving from a troubled youth to a visionary leader and philanthropist.

Kristian's childhood was marked by adversity and anger, leaving him without clear direction. This all changed when he discovered his true calling: helping others and creating meaningful change. His dedication has given birth to several impactful initiatives:

Project Kick It: A groundbreaking program supporting young people with disabilities. Under Kristian's leadership, this initiative empowers and engages, fostering confidence and community. Learn more and follow their journey on Instagram @projectkickit.

The OG Cool Kids Foundation: As the Founder and Director of this soon-to-be-launched foundation, Kristian is set to extend his impact to support those facing disadvantages. The foundation is poised to create significant waves in fostering inclusivity and support.

HABIT: At @habit.mornington_, Kristian has created more than a fitness space; it's a community hub for physical education, recreation, and connection. As the Founder & Director, his vision for HABIT is to be a cornerstone for healthy lifestyles and community strength.

In our in-depth conversation, Kristian shares his insights, struggles, and triumphs. His story isn't just about personal growth; it's about how one individual's transformation can spark a wider movement of positivity and empowerment.

Tune into this episode for a story that intertwines heart, hope, and action. Kristian's life is a powerful narrative of turning life's challenges into opportunities for growth and impact. His work through Project Kick It, The OG Cool Kids Foundation, and HABIT is a testament to what can be achieved when passion meets purpose.

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youa FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go tohttp://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.

Wow, Blake's journey is truly inspiring. Despite the numerous challenges he's faced, from COVID disruptions to a broken neck and a cardiac arrest, his unwavering positivity and resilience shine through. It's incredible how he's managed to maintain such an uplifting mindset through it all.

Facing a broken neck and having to learn to walk again is an immense feat in itself, and the fact that Blake not only persevered but also continues to see the best in every situation is a testament to his strength of character. Overcoming a cardiac arrest that left him clinically dead for six minutes is an extraordinary testament to his determination and the power of a positive outlook.

It's individuals like Blake who remind us of the incredible human capacity for resilience and optimism. His story is a source of inspiration for all of us, and it's a reminder that no matter what life throws our way, a positive mindset can make all the difference in our ability to overcome challenges. Blake's journey is a powerful example of the human spirit's ability to rise above adversity.

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youa FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go tohttp://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our latest episode featuring Simon French. As the visionary owner of Dirt Art, Simon has played a pivotal role in revolutionizing the mountain biking scene in Australia. His crowning achievement, Maydena Bike Park, stands as a testament to his dedication and skill, attracting thrill-seekers from all corners of the globe.

But Simon's path to success was far from ordinary. Before establishing himself in the mountain biking world, he devoted his time and heart to end-of-life care. Working in such a sensitive and emotionally charged field, Simon offered comfort and support to those in their final moments, showcasing his profound empathy and strength of character.

In this exclusive clip, we delve deep into the lesser-known challenges Simon faced on his journey. From the emotional toll of end-of-life care to the obstacles he overcame while building his trail-blazing empire, Simon's story is one of resilience, learning, and growth. These experiences, though difficult, have shaped him into the inspirational figure he is today.

Join us as we explore the highs and lows of Simon French's remarkable journey. You'll discover the life lessons he learned along the way and how they fueled his passion for creating spaces where adventure and nature converge.

Don't forget to like, share, and subscribe to our channel for more inspiring stories like Simon's. Let's dive into the world of Simon French – a man whose life is as dynamic and trailblazing as the paths he creates!"

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youa FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go tohttp://athleticgreens.com/offtrack

Hosted on Acast. See acast.com/privacy for more information.