Ashley and Ingri (@IngriPauline) discuss women’s health, female archetypes, and how to solve the battle of the sexes.

Ingri is a women's weightlifting coach from Los Angeles, California. After serving in the Navy, she got her Bachelor of Science in Kinesiology at California State University Northridge. She has coached CrossFit, nutrition, and weightlifting on three continents since 2008. Her experience working in physical therapy led her to become the preferred personal trainer of the Department of Obstetrics at the historical Charité University Hospital in Berlin, Germany.

Ingri is now back in the States working from her private studio in Las Vegas, Nevada. She focuses on all women’s issues in fitness and health, including menstrual cycle synced training, pregnancy, post-partum and menopause.

A teen-friendly guide to a healthy period and how to work with it:

https://www.ingripaulineathletics.com/cyclefundamentals

A 13-part series for the beginner in the weight room:

https://www.ingripaulineathletics.com/blog/search/101

Coaches of Girl's and Women's Sports at the high school level, please email Ingri for access to an ebook for your athletes:

[email protected]