Should you try B2 and CoQ10 for your headaches or migraine? The answer depends on your biology, and you can find that out by taking The Headache Quiz. In this podcast, Dr. Barrett explains exactly how B2 and CoQ10 increase energy, and how they're actually a lot like the game "hot potato." She also reviews the data on how well they work, so you can make a decision for yourself about whether or not they are a good fit.

(0:00) Understanding Fatigue, Headaches, and Underlying Biological Systems

(1:13) Mitochondria, Nutrient Deficiencies, and Migraine Triggers

(2:26) Headache Type Quiz and Assessment Tools

(2:54) CoQ10 and Vitamin B2 for Migraine Relief

(4:48) Non-Supplement Strategies for Supporting Mitochondria

(5:38) Encouragement and Final Thoughts