In today's episode we're talking all about prenatal vitamins! Do you need to take them and when should you start? What's the difference between folate and folic acid? Do you need iron or Omega 3s? And what difference do prenatals really make when it comes to conception and fertility? Let's dive in! 

Resources: 

https://www.healthline.com/nutrition/folic-acid-vs-folate

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945

https://podcasts.apple.com/ph/podcast/vitamins-are-mostly-pointless/id1633515294?i=1000575311954

https://www.amazon.ca/gp/product/B06W9LMH2X/ref=ox_sc_act_title_2

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Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!