I am talking with Sarah Kramer. Sarah is a registered nurse that transitioned into a fitness and body image content creator.

Sarah shares her story about body image and disordered eating and how her daughters motivated her to stop weighing herself. She always says, “Exercise for reasons BEYOND the scale,” which means exercising for non-aesthetic reason. Her biggest reason for consistently showing up for runs or strength training sessions is to prioritize mental health, strength and resilience.

You can follow Sarah on Instagram @iamsarahkramer.