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Do you have to be gluten free with Hashimoto's? Yes. So yes, yes, yes, yes, yes, yes, yes, yes, yes. So, okay. Why? All right. So, you know, it's, it's interesting. Auto-Immunity is becoming now more and more understood and there's mechanisms that cause immune inflammation to spread. One of them was called epitope exp spreading one cause bystander spreading and other ones are have a topic sharing these epitopes and it's called and it's and it's part of something called molecular mimicry and all that means this. And this is pretty interesting actually. Y yes, yes, yes, yes, yes, yes, yes. There's this this molecular mimicry means that if you have an autoimmune problem, then, then there are multiple tissues in your body that may look to your immune system.

Exactly. Like the tissue that you're getting attacked. And then eventually as those attacks keep happening, your immune system looks around, sees that other tissue and can attack it. So let me give you a very solid example that if you're asking this question and you have Hashimoto's this will make sense to you. So the gluten protein of which are 25 different aspects to it has a metabolites on their epitopes metabolites. It has it has bio chemical material that looks to your immune system, exactly like metabolites that are in your thyroid. So we have a wheat protein. This is what is really interesting, and you have a thyroid endocrine tissue, a human and their current tissue. And you also have a the tissue in your cerebellum, which is, which is a part of your brain it's down here. And all you have to know for this presentation is when it's not working, it's dizziness, vertigo,

Balance, car sickness, boats, seasickness, stiff neck, blurred vision, and you've gone to the doctor and they've checked you for all that. And everything's normal. And your MRI is normal and your everything in your ears were normal and that's brain neurological tissue. And so you, so, so those tissues, brain tissue and the current tissue in a wheat protein all look exactly the same to your to your, to, to your immune system. So, so if you get Hashimoto's, you're going to get a sensitivity to gluten. If you have a gluten sensitivity, you're going to, you're going to get eventually Hashimoto's and, and frequently all three of these. So the person presents as maybe they've gotten off of gluten, maybe they haven't, maybe they've gotten off of gluten and said, you know, I, when I eat bread, I don't get as dizzy. What's that about? It's because they're, they're not getting that attack against the gluten and the cerebellum.

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