I'm not a fan of New Year's resolutions, probably because it seems that most of the resolutions people tend to make are revolved around changing something about their exterior self that they are not happy with. Statements and promises without a detailed plan to achieve it

Now, don’t get me wrong: I am all about self-care, self-advancement, and improving our overall health and well-being. But it has always been interesting to me how people vow to completely change their behaviors , as if some magic motivation switch flipped at 12:01am on January 1st.

The problem with resolutions is that expectations for these drastic changes are often set way too high. Then, get discouraged when they don’t get the results they desire instantly. So, I believe That establishing your vision on the area you want to improve, setting Goals and taking action to fulfill then is a better way to achieve what you want for 2020.