Do you need a fall reset?

Welcome to Season 7 of the Whole-Hearted Eating Podcast! On this episode, Dana and Cristina jump right into the concept of the ‘fall reset’. Why does it feel so good and comforting to think about a reset going into the fall? And if this is you – even if you’re trying to get away from diet culture and protocol jumping, you’re not alone! How can help the wheels get back on the bus in a non-diet, non-restrictive way, without any 30-day protocols or even 7-day “resets?”

ICYMI: Check out the recording of our Meal Planning Happy Hour + Whole-Hearted Eating Non-Diet Meal Planning Guide over on Patreon!

Join our Patreon community for only $5 to get access to 7+ months of bonus episodes, action steps & resources to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating

Recommendations & Resources Mentioned / You’ll love these episodes too:

*  Breaking free of the invisible cage of food and body obsession with Katie Barbaro

* How to get back on track without dieting or restriction

* Burnout, self-care and pandemic flux syndrome

* Burnout recovery and recharging your “body battery” with Dr Crystal Frazee

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

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Book Dana HERE

Book Cristina HERE

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