Welcome to Season 7 of the Whole-Hearted Eating Podcast! On this episode, Dana and Cristina jump right into the concept of the 'fall reset'. Why does it feel so good and comforting to think about a reset going into the fall? And if this is you - even if you're trying to get away from diet culture and protocol jumping, you're not alone! How can help the wheels get back on the bus in a non-diet, non-restrictive way, without any 30-day protocols or even 7-day "resets?"

Recommendations & Resources Mentioned / You'll love these episodes too:

•  Breaking free of the invisible cage of food and body obsession with Katie Barbaro
• How to get back on track without dieting or restriction
• Burnout, self-care and pandemic flux syndrome
• Burnout recovery and recharging your “body battery” with Dr Crystal Frazee

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• @cristinahoytnutrition

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