In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.

Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==

Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners

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