How has this year been for you? 
Have you been GO, GO, GO? 
Are you EXHAUSTED? 

Have you been taking ANY real breaks to actually REST and RECHARGE? 

If this year has been BIG for you, this episode is your permission slip to really think about and PLAN to actually rest & recharge this holiday season. In this episode I cover: How to actively PRIORITIZE your rest AND what happens if we don’tThe questions to ask yourself to discover what habits you need to change for 2023What NOT to do this holiday season if you need to recharge… and so much more  MENTIONED IN THIS EPISODE:If you liked this, listen to my podcast episode: Are You Doing The Things That Make You Feel Good? WHERE TO CONNECT WITH ME:Come say hello on Instagram!  @thequeenofconfidenceCheck out the Website hereRESOURCESDownload your Creating Confidence Cheat Sheet here

Do You Need To Unplug, Rest & Recharge?

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!



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How do you stand out when it seems like everything is so saturated?  When there seems to be so much noise and so many people seeking attention? Well thats exactly what we're digging into in today's episode. If you have been wondering how some people seem to stand out from the crowd and cut through the noise, this episode is for you. I'm sharing what it REALLY takes if you want to be the the go-to in your space, career or industry. The truth is, you must be ready to ruffle feathers.  Get ready for the critics. Because that are meant to find you, those that are meant for the medicine that you have, they will only find you when you stand out and own who YOU are. Unapologetically.  And when you do that, you become absolutely magnetic. You create a space all your own. Enjoy this episode Queen x P.S. ♟️ If you want to learn more about The Queens Table you can get a sneak peek here: https://thequeenofconfidence.com/the-queens-table/

I am going into LOCKDOWN sis! And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness)  I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025) I don't know about you but it feels hard and harder nowadays to focus. To make the time to be away from the phones, the notifications and emails...to truly focus on the things that need your time and attention. So, maybe you need to put yourself into LOCKDOWN? Lockdown your time, blockout your calendar and really sit with yourself to get the things you want to get done once and for all? I hope this episode inspires you to do just that. Episodes mentioned in the podcast: Confidence Feels Like Shit Chapter 1 sneak peek: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000544861516 Confidence Feels Like Shit Chapter 3 sneak peek:https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000545562696

How to become Financially 

Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly. Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes.  Why? Cause I want you to know that I struggle, I question, I second guess, I too have to take the advice I give - and everything isn't always easy. Shits hard sometimes so I wanted to share my personal season of hard... Love you for being here and listening x E

If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU. Ever since I can remember I've had issues with money and negative money stories.  Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I  had a lot of work to do on my money stories. There was 1 thing that I learned about 10 years ago that completely changed everything for me when it comes to money - and in this episode I'm sharing it with you. I hope that it serves you and hope that you work on building your money mindset sister, it is one of the most transformational things I have ever done. If you need more support on this topic and want to work through the money stories that have held you back join me inside of my live coaching program The Sistahood (we have a whole module on 

Do You Need To Unplug, Rest & Recharge?

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