Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.

We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance' by Tim W. Dorn, et al in 2012.

Brodie also shares his own experiences and his own data in cadence when changing speeds along with the experience of some patron members.

Lastly, Brodie shares his tips to help you find your ideal cadence and how to manipulate it safely. 

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