The Flipping 50 Show

Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It


Listen Later

This episode is sponsored by Timeline.

  • Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.
  • Other Episodes You Might Like:

    • Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones?
    • Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging
    • More Like This:
    • Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
    • The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data

    • Resources:

      • Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
      • Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.
      • Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

      • Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause.

        Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high.

        If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.


        ...more
        View all episodesView all episodes
        Download on the App Store

        The Flipping 50 ShowBy Debra Atkinson

        • 4.5
        • 4.5
        • 4.5
        • 4.5
        • 4.5

        4.5

        417 ratings


        More shows like The Flipping 50 Show

        View all
        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,089 Listeners

        The Dr Vonda Show by Dr. Vonda Wright

        The Dr Vonda Show

        230 Listeners

        Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

        Optimal Protein Podcast with Vanessa Spina

        789 Listeners

        Energized with Dr. Mariza by Dr. Mariza Snyder

        Energized with Dr. Mariza

        992 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,950 Listeners

        Dhru Purohit Show by Dhru Purohit

        Dhru Purohit Show

        3,470 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,250 Listeners

        Midlife Conversations with Natalie Jill by Natalie Jill

        Midlife Conversations with Natalie Jill

        646 Listeners

        The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

        The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

        343 Listeners

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

        171 Listeners

        The Ben Azadi Show by Ben Azadi

        The Ben Azadi Show

        1,098 Listeners

        BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

        BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

        627 Listeners

        Dr. Jockers Functional Nutrition by Dr. Jockers

        Dr. Jockers Functional Nutrition

        838 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,258 Listeners

        The Metabolism and Menopause Podcast by Stephanie Crassweller

        The Metabolism and Menopause Podcast

        213 Listeners