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You can find our new Flare Guide here: 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! 

Takeaways-
- Nutrition plays a crucial role in managing IBD flare-ups.
- Dietary patterns can increase or decrease the risk of flare-ups.
- Symptoms alone are not reliable indicators of what works for IBD.
- Nutritional status can affect medication response and healing.
- Vitamin D and zinc are important for inflammation reduction.
- Many IBD patients struggle with disordered eating or food fears.
- Quality of life is a significant concern for those with IBD.
- Dietitians can help simplify nutrition information and strategies.
- Practical implementation of nutrition is key to success.
- Support from professionals can make a significant difference in managing IBD.


Chapters:
00:00- The Importance of Nutrition in IBD Flare-Ups
02:50- Understanding Dietary Triggers and Patterns
06:46- Quality of Life and Nutrition
09:09- Practical Strategies for Implementing Nutrition
11:55- Conclusion: Seeking Support for Nutrition in IBD

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley