On this episode of Talking with Docs, Dr. Zalzal and Dr. Weening explore the essential role of salt in our bodies—and the serious health risks of consuming too much. While sodium is necessary for proper body function, excess salt intake can lead to high blood pressure, heart disease, stroke, and even bloating due to water retention.

🔍 In this episode, you'll learn: ✅ Why salt is essential—but only in the right amounts ✅ How too much sodium silently affects your health ✅ The recommended daily sodium limit (2,300 mg = ~1 tsp of salt) ✅ Easy ways to cut back without sacrificing flavor ✅ The impact of salt on heart and vascular health

💡 Whether you're a salt lover or just health-curious, this video will help you make smarter, heart-friendly choices for your daily meals.

📌 For the full user agreement, visit: talkingwithdocs.com 🔗 All our links: Linktree

🔴 Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health decisions. Do NOT use this video for medical emergencies—call 911 immediately.

#Salt #Sodium #HeartHealth #NutritionTips #SaltAwareness #BloodPressure #HealthyEating #SaltIntake #TalkingWithDocs #Wellness #CookingHealthy #Pinksalt #HimalayanSalt #DeliciousAndHealthy