I am talking about how to stay in the 'fat burning zone' and, if you want to lose weight, do you have to workout in the fat burning zone? I used to be so obsessed with being in the 'fat burning zone' when I was macro tracking and dieting. The 'fat burning zone' is real, but the world of dieting takes it to the extreme. I share what I did to try to stay in the zone at all times and how this set me up for injury, lowering my metabolism and weight cycling. So how do we set up our metabolism for optimal health? I give you tips on what can help you achieve this goal.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

Ready for Lagoon Pillows to change how you sleep? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

If you have questions about this episode, DM on Instagram @runnergirldietitian