In this podcast, we review a recent article on the effect of strength training on running economy and performance.

Many people have been advocating for incorporating more strength training into the routine of runners for some time.  It’s nice to see research emerging to continue supporting this.

A simple strength training program can improve running performance.

To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/

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