In this podcast, we review a recent article on the effect of strength training on running economy and performance.

Many people have been advocating for incorporating more strength training into the routine of runners for some time.  It’s nice to see research emerging to continue supporting this.

A simple strength training program can improve running performance.

To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/

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ACL Rehab Masterclass

My new course on the complete guide to criteria-based ACL rehab testing in return to sport is almost here.  Sign up for the presale list for a huge VIP discount and to be notified first:

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