🎙️ Finding Me with Josh Wolf — Episode 23

Another day, another honest check-in with Josh Wolf, and this one hits right in the vulnerable center — with a side of classic Josh frustration.

This week, Josh dives deeper into his insecurities and shares a moment from therapy that stopped him in his tracks. His therapist told him he needs to picture and hug “Little Josh” — the younger version of himself who still carries old fears, old doubts, and the lingering need for approval. Instead of pushing those feelings away, Josh talks about learning to comfort that younger version, to reassure him that everything really will be okay.

It’s tender. It’s uncomfortable. It’s deeply human.

And because it’s Josh, it’s also hilarious in the most relatable ways.

He vents about two of life’s greatest modern irritations: spam calls that somehow always know the worst possible time to ring… and the universal rage of stepping in dog poop. Yes, this episode moves fluidly from emotional healing to muttering “ARE YOU KIDDING ME?” while scraping your shoe on a curb.

But even those rants tie back to the bigger theme: we’re all just trying to get through the day with a little more patience, a little more self-compassion, and maybe slightly cleaner sneakers.

Josh reminds us that growth isn’t about becoming someone new. It’s about learning to take care of the person you’ve always been — especially the parts that felt scared, overlooked, or unsure.

So hug your inner kid. Ignore the spam calls. And please, for the love of humanity…

pick up after your dog.

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