If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:

-how to fit in double workouts, even when working long hours; 

-fueling strategies to stay strong and hydrated; 

-how one runner mixes a second daily workout into marathon training; 

-apps, challenges, and technology that help gals stay injury-free; and, 

-how sushi factors into the equation! 

In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40.

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