“Doing the Thing You Don’t Want to Do”

In today’s episode, Josh leans into one of the toughest truths about growth:

Sometimes the right thing to do is the thing you absolutely don’t feel like doing.

Working out when the couch is calling.
Eating like someone who actually wants to live longer.
Reaching out. Apologizing. Forgiving — even when your pride would rather keep score.

But this isn’t about white-knuckling your way through discipline.
It’s about discovering something surprising on the other side:

joy.

Josh talks through how choosing the harder path sometimes unlocks clarity, gratitude, and a weird kind of peace — the kind that only shows up after you’ve done the uncomfortable work.

And then… the episode flips.

Because there are also moments where acting — jumping in, protecting, fixing — feels instinctively “right.”
Moments where Josh’s protective wiring almost took over.

But this time, he stopped himself.

He sat in the discomfort. He didn’t rush in.
And he wrestled with the harder lesson:

Sometimes growth means not doing the thing you desperately want to do — especially when it isn’t actually yours to handle.

This episode is about restraint, responsibility, ego, compassion, and learning how to tell the difference between bravery… and control.

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