In todays product podcast Jeff, Matt and Steve discuss delayed onset muscle soreness also known as DOMS

 We discuss the good the bad and the ugly about DOMS and its relationship with building Muscle and how oestrogen affects it. We also answer FAQs on removing the last stubborn bit of fat, MTHFR polymorphism, Gut issues, Artificial sweeteners, and yellow, cold and numb hands.

 As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - Please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

 

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