Donia found that her two young daughters would not sleep in their beds after she was diagnosed with cancer.

If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

Other helpful organisations: -

MIND - www.mind.co.uk

No Panic - www.nopanic.org.uk/contact-us

Support Line - www.supportline.org.uk/problems/suicide

Breast Cancer Now - www.breastcancernow.org

Macmillan - www.macmillan.org.uk/information-and-support/breast-cancer

National Breast Cancer - www.nationalbreastcancer.org/what-is-brca

SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines

WELLDOING - www.welldoing.org

NICE - www.nice.org.uk/guidance

You will find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode3.txt

How Did We Get Here? is a Somethin' Else Production.

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