This somatic meditation is an invitation to explore a gentler (and more effective) way of working with your thoughts. 🌸

In a somatic approach to cognitive distortions, we do things differently. Instead of trying to challenge or replace difficult thoughts, we slow down and feel the feelings beneath them.

Painful or looping thoughts don’t begin in the mind. They’re signals from deeper within, echoes of old emotions and experiences that never had the safety to be fully felt. 💗

When we tend to the feelings beneath our thoughts with gentleness and compassion, the body feels safer, the mind no longer needs to distort reality to protect us from pain, and the old emotions can begin to release.

Using a body-centered emotional processing technique called Regenerating Images in Memory (RIM®), this meditation gently guides you beneath the surface of your thoughts to connect with what your body is holding, bringing relief, clarity, and a deep sense of inner understanding. 🌿

Take this time to listen inward, soften your mind, and let your body lead you home to healing.

✨ Perfect for: healing cognitive distortions, nervous system regulation, feeling your feelings, and releasing repetitive thought loops

In this episode:

Read more about the somatic approach to dealing with cognitive distortions here.

💫 Upcoming free Training: The Secret Wisdom of Your Triggers

Join me for a powerful 75-minute class where I’ll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way.

You’ll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning.

👉 Register for free at https://helloinnerlight.com/tswoyt

✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported. 💛

Learn more and enroll now!

__

Connect with Karena:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.