Joseph Nguyen's book, "Don't Believe Everything You Think," explores the concept that our thinking is the primary cause of our suffering.

It emphasizes the importance of distinguishing between thoughts and thinking, advocating for a state of "non-thinking" to achieve peace, joy, and fulfillment by creating space for the "Infinite Intelligence" within us to shine.

The book introduces the "Three Principles"--Universal Mind, Consciousness, and Thought--that govern the human experience and advocate unconditional love as the purest form of creation. 

Nguyen teaches readers to follow their intuition and remove obstacles to live in a flow state. It provides practical guides to implement non-thinking in daily life, including work and overcoming destructive habits, to connect to the universal consciousness within us all.