Don't Mom Alone Podcast

Have you ever reached the end of the day and felt like you had absolutely nothing left to give?

Maybe it was the question, "What's for dinner?" that pushed you over the edge. Maybe it was another toddler tantrum, another sleepless night, a teenager's attitude, caring for aging parents, or simply feeling touched out after pouring into everyone else all day.

If that's you, I want you to hear this: There is nothing wrong with you. God is not surprised that you feel overwhelmed.

One of the biggest lies we believe as moms is that good moms don't get overwhelmed. Somewhere along the way, we begin acting as though we're supposed to be limitless. But only God is limitless.

I share an episode from Kat Lee that has stayed with me. As a young mom, she found herself sitting in her van in the garage, overwhelmed and in tears. She cried out to God, expecting Him to change her circumstances, but instead He gently invited her to begin preparing her heart before the day ever began. His invitation wasn't about checking off another spiritual discipline or becoming a "better Christian." It was simply an invitation to spend a few quiet moments remembering who He is, reading a few verses, praying for her children, and asking Him to help her become a conduit of His grace throughout the day.

Jesus invites us to return to Him again and again throughout the day. He is the source of Living Water that never runs dry. Whether you're feeling emptied by toddlers, teenagers, aging parents, anxiety, work, or simply the weight of everyday motherhood, His grace is still available. The goal isn't to become a mom who never runs out of energy or patience. The goal is to become a mom who knows where to go when she does.

Connect with Kat Lee: 

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Have you ever felt lonely in a season where you actually had people around you?

I know I have.

After having my fourth child, I found myself feeling incredibly overwhelmed. I had people in my life, but I realized I wasn't truly letting them in. I wasn't being honest about what was hard, where I was struggling, or what I really needed. After experiencing a panic attack, I found myself in counseling and on a journey toward finding deeper, more meaningful connections.

In this week’s Coffee with Heather mentor series, I want to talk about community in motherhood because I know how hard it can be. As moms, we are constantly pouring out—meeting our kids' needs, managing schedules, and caring for everyone around us. Sometimes friendship gets pushed to the side because we simply don't have the energy left.

But the truth is, we were never meant to do motherhood alone.

In this conversation, I share:

I also share an interview with Jada Edwards about the importance of remembering that our kids don't need a perfect mom—they need the mom God created us to be. We can trust Him with the gaps and allow Him to bring people into our lives who can speak truth, love, and encouragement into our children. 

God often provides a village in ways we don't expect. Sometimes we just have to be willing to ask Him to show us who those people are and take the first step toward connection.

Connect with Melanie Shankle: 

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Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong with us instead of recognizing we simply had a difficult moment.

In this week's Coffee with Heather mentor series, we're talking about one of the most important relationships we have—the relationship with ourselves. As moms, we're often so quick to extend grace to our kids, our spouses, and our friends, yet we're incredibly harsh with the woman staring back at us in the mirror. We hold ourselves to impossible standards, compare ourselves to what we see online, and believe the lie that we're supposed to have motherhood figured out.

In this conversation, I want to encourage you to begin recognizing the difference between conviction, condemnation, and shame. We'll talk about why self-compassion isn't self-pity, how to quiet your inner critic, and how to replace the lies we believe with the truth of God's Word. Motherhood was never meant to be lived under the weight of perfection. God isn't asking you to be a perfect mom—He's inviting you to faithfully walk with Him, receive His grace, and extend that same grace to yourself.

If you've been carrying around mom guilt, feeling like you're constantly falling short, or wondering if you're enough, I hope this conversation reminds you that your identity isn't found in one parenting moment. It's found in Christ. There is no perfect formula for raising kids, but there is a faithful God who redeems our mistakes, transforms our hearts, and walks with us through every season of motherhood.

Connect with Kim Fredrickson: 

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Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.

For a long time, I believed it was my job to control my boys' behavior. I thought that if I could just get them to listen better, behave better, or make fewer mistakes, then I would be doing my job as a mom. But if I'm honest, that mindset left me feeling anxious, overwhelmed, and disconnected from the very people I wanted to love well.

The more parents, mentors, and experts I interviewed over the years, the more I realized something beautiful: God never called me to control my children. He called me to guide them, disciple them, and build a relationship where they know they are deeply loved and safe.

When connection becomes the foundation, correction becomes so much more effective.

In this episode, I share some of the parenting lessons that have given me freedom, including insights from Jim and Lynne Jackson and the biblical reminder that God's kindness leads us to repentance. That verse has changed the way I think about discipline—not as punishment, but as teaching, guiding, and helping my children grow.

When our children know they are loved, enjoyed, and accepted, trust begins to grow. And trust creates partnership. From that place, correction feels less like control and more like discipleship.

In this episode, we'll talk about:

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Motherhood changes everything—including your marriage.

In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sitting across from each other with a cup of coffee, these are the things I'd want every mom to know.

Parenting is one of the greatest blessings, but it can also become one of the biggest stress tests on a marriage. The shift from dating and dreaming together to managing schedules, diapers, sports, meals, and endless logistics can leave even the healthiest couples feeling disconnected.

The good news? You're not alone, and your marriage doesn't have to become another casualty of the busy parenting years.

In this episode, we talk about:

One truth I hope you'll remember this week:

Your parenting differences don't have to divide you. They can become one of your greatest strengths when you choose to work as a team.

God never intended for us to navigate marriage and motherhood alone. The Holy Spirit is our Helper—the One who comes alongside us, gives us wisdom, and strengthens us for the work He's called us to do. When we bring our parenting struggles to Him first, we make room for His peace, wisdom, and perspective.

Connect with Dr. Kim Kimberling: 

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Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, and a culture that celebrates independence.

In this top 10 replay episode, author and speaker Jennie Allen joins us to discuss why meaningful friendships can feel so difficult to build as adults. Drawing from her own experience of moving to a new city and intentionally creating a close-knit community, Jennie shares practical insights on overcoming loneliness, embracing vulnerability, and finding the people who will walk through life's highs and lows with you.

We explore why new friendships often feel awkward, how shame and pain keep us from being vulnerable, and why many of us expect one or two people to meet all of our relational needs. Jennie challenges us to move beyond comfort, create a "village mentality," and become the kind of people who show up with pizza, sit in the mess, and do life together.

In This Episode

• Find Your People: By Jennie Allen

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Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder of what we "should" be doing. While access to information can be helpful, it can also leave us feeling overwhelmed, anxious, and wondering if we're ever doing enough.

In this powerful conversation, Dr. Morgan Cutlip explores the invisible mental and emotional load that so many moms carry. From managing household responsibilities to regulating emotions, coordinating schedules, and trying to create the perfect childhood, the pressure can feel relentless.

We discuss why comparison is a natural human tendency, how expectations formed throughout our lives can quietly shape our parenting, and why unmet expectations often become the roots of resentment. Dr. Morgan shares practical ways to have honest conversations with your partner about parenting pressures and the frustrations that keep surfacing.

One of the most meaningful parts of this conversation is the idea of choosing a parenting anchor. Instead of trying to excel in every area, what if you focused on one thing that matters most in this season? Having an anchor gives us something steady to return to when the noise and expectations start pulling us in every direction.

Most importantly, this episode is an invitation for moms to share their real stories. When we talk honestly about the challenges, frustrations, and growing pains of motherhood, we help other women realize they are not alone. The more we pull back the curtain on the realities of parenting, the less power shame, guilt, and comparison have over us.

If you've ever felt weighed down by the mental load of motherhood, struggled with unrealistic expectations, or wondered if everyone else has it figured out, this conversation is for you. 

In This Episode We Discuss:

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What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?

In this part two conversation, Jennifer Barnett shares practical tools to help parents equip their children with the foundations of inner healing prayer, emotional resilience, and a lifelong connection with God. Rather than waiting until adulthood to address wounds, shame, fear, or mistaken identity, Jennifer explains how parents can help children recognize God's voice, bring their hurts to Him, and experience His healing presence right where they are.

We discuss why connection with God is the foundation of spiritual health, how the enemy often targets areas of pain and confusion, and why today's children need practical tools to discern truth from lies. Jennifer also shares simple ways parents can model prayer, create safe spaces for spiritual conversations, and help their children learn to take every thought captive and replace lies with God's truth.

If you've ever wondered how to raise children who know how to hear God's voice, walk in their identity in Christ, and find freedom from shame and fear, this episode is filled with encouragement and practical wisdom.

In This Episode We Discuss:

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What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?

In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool that helps believers move into deeper intimacy with God. Jennifer shares how many Christians struggle with feeling disconnected in prayer, exhausted in their faith, or unsure whether they are truly hearing God’s voice. Rather than striving harder, she invites us back to the simplicity of abiding—remaining close, dependent, and continually connected to Jesus.

Together, we unpack how God gently reveals the false beliefs and inner lies that shape how we see Him and ourselves, and how healing often begins when we invite Him to “search our hearts” as in Psalm 139. Jennifer also explains that hearing God’s voice is not reserved for a few—it is something we grow in over time, much like Samuel learning to recognize God’s voice through Eli’s guidance.

This episode is a powerful reminder that prayer is not just about talking to God, but about learning to be with Him, discern His voice, and allow Him to bring healing layer by layer into our hearts and lives.

In this episode, we discuss:

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Dr. Kamilia Smith joins us for an eye-opening conversation about the evolving understanding of PCOS, and why it was renamed PMOS (Poly Endocrine Metabolic Ovarian Syndrome), and what this shift means for women’s health, hormones, fertility, and treatment moving forward.

For years, PCOS has been treated primarily as an ovarian or reproductive disorder, but Dr. Smith explains why the ovaries may actually be the messenger — not the root cause. We explore the growing understanding of the metabolic, hormonal, and whole-body factors that impact women’s health.

We also discuss GLP-1 medications, insulin resistance, body composition, fertility, migraines, depression, movement, and how moms can support their daughters without fear or overreacting to symptoms.

This conversation is packed with practical insight, hope, and a much more compassionate approach to women’s health.

In this episode, we cover:

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