Don't Worry About It

Lauren of LEK Fit is back for another fun and revealing episode of Don't Worry About It! S+K dig into all the things her audience might not know about her—like her love of sweets and her refusal to drive on the freeway. Lauren also shares the latest in red light therapy, why she skips mammograms, and so much more. It’s a candid, informative, and totally LEK-worthy episode you won’t want to miss!

What is going on with Ryan’s hair this episode?! S+K and Ryan catch up on the latest must-watch docu-series, including Karen Read and Hollywood Hell. Ryan shares the wild story behind his gym shower foot infection (brace yourself), while Kottie gives us the full 411 on what’s happening with Ted’s thumb. It’s chaotic, hilarious, and just the right amount of unhinged—classic Don’t Worry About It.

Ryan is back! This week, S+K plus Ryan dive into the long-awaited Blue Origin space trip featuring celebs like Gayle King and Katy Perry—because nothing says outer space like A-list passengers. The trio also unpacks the bizarre story of a stepmom who held her 32-year-old stepson captive for years (yes, really). Sam reveals the aftermath of her vampire facial, Kottie shares a heart-racing moment, and Ryan walks us through his latest cocktail of meds. Buckle up—this episode goes everywhere!


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Sam is back from her spring break adventure and gives us the full rundown on all the fun she had in Japan and Korea—including her new obsession: buckwheat tea, which she discovered at a restaurant in Tokyo. Meanwhile, Kottie shares an exciting update about her son Teddy, who's finally getting his teeth fixed after being born without enamel. That’s a wrap on spring break with S+K—travel tales, tea tips, and tooth transformations!

Back to the OG duo—just Sam and Kottie this week! S+K dive into the new season of White Lotus and their love for the brilliant Aimee Lou Wood. Sam shares what she’s got planned for her upcoming Korea/Japan adventure, while Kottie opens up about how she’s been curbing her drinking habits with a medication originally made for opioid addiction. It’s personal, pop culture-y, and perfectly Don’t Worry About It.

Ezra Banks, Sam’s second son, joins S+K for this week’s episode of Don't Worry About It! They chat about what’s going on in Ezra’s school life, their exciting upcoming trip to Korea and Japan, and what it’s really like being the middle child

Tiffany Chao, designer and founder of Auroro World, joins S+K for a sparkling episode all about jewelry making! They dive into Tiffany’s shop and explore her cool, funky, and totally unique pieces. Plus, Tiffany shares the inside scoop on a new spa experience where Korean ladies give you the ultimate full-body scrub

S+K dive into the wild world of leg lengthening surgery performed by Dr. Debiparshad—because, yes, that's a real thing. They also check in with last week’s guest, Tiege, to see how the blind date Kottie set her up on actually went. Plus, they break down Pete Davidson’s latest transformation—ditching his tattoos and starring in a Reformation ad.

Struggling to break free from your social media addiction? The Social Media Detox author, Tiege Dooley-Panko, joins S+K to share her expert methods for quitting the doom-scrolling cycle once and for all. If you’ve ever found yourself lost in an endless scroll, this episode is for you!

Wondering who that mysterious voice was two episodes ago? Meet Ryan! He’ll be joining S+K once a month for a fun-filled episode, so get ready for even more laughs and chaos. This week, Sam shares an update on her recent car drama after someone crashed into the back of her car, while Kottie vents about her Jeep Wrangler being a never-ending headache. Oh, and did you hear? Gayle King is going to space! Buckle up for another wild ride.