Sam realizes she’s been taking 50,000 IU of vitamin D a day and learns that might be... a bit too much. Ryan admits he eats Tums like candy, and Ted steps in with the sweetest defense of his mom.

The trio is back for another funny one. Kottie and Ryan go over their blood work using ChatGPT while Sam stresses about Ryan’s LDL. Sam also learns her Mormon coin might not be that rare. Plus, S+K quiz Ryan on female products to see how much he really knows.

S+K are back with a very important investigation: are Starbucks hot cup sizes actually the same? Kottie gives an update on the Karen Read trial and Sam tries to figure out what to get Dom for his birthday.

It’s just S+K this week as they chat about why buying gifts for men is nearly impossible. They talk about spotting those Reviver digital license plates everywhere and how some versions are actually illegal. Sam also introduces Kottie to the new Skims hip-enhancing shorts and they have a lot to say.

S, K + Ryan talk about the terrifying side of marathons (hello, chafed nipples). Ryan shares some Pride Month fitness updates, and the gang learns how to delete your 23andMe data before the robots take over.

It’s just Sam and Ryan for this special PRIDE episode of Don't Worry About It! They chat about some pop culture buzz including whether Benson Boone can actually sing, JoJo dating a guy, and all the Beckham family drama. To celebrate PRIDE Month, Sam takes a gay vocab quiz and things get pretty funny. Come hang out and celebrate with us!

S+K are slightly concerned (okay, very concerned) they may have been poisoned by their latest Prolon cleanse—because feeling this weird can’t be normal, right? The duo also dives into the surprisingly fascinating world of lighthouse keepers and why some of them are getting paid millions. Plus, Sam reveals a game-changing, professional-grade self-tanner you can use at home to get summer-ready without stepping foot in a salon.

S, K + Ryan air out their dirty laundry, literally by sharing their very different approaches to doing laundry. Kottie’s mind is blown learning just how obsessed people are with Lilo & Stitch as the new live-action version drops. After a cozy little matcha break, the trio takes a fun detour into Ryan’s past relationship with Catholicism.

It’s the 100th episode of Don't Worry About It! Who better to celebrate with than the podcast king himself, Bert Kreischer! S+K sit down with Bert to cover it all: medical concerns, family updates, what he’s been up to lately, and plenty of unexpected laughs along the way. Plus, Kottie and Bert go head-to-head in a hilarious siblings quiz to see who really knows who best. Thank you for being part of our journey to 100 episodes. 

Caroline Baudino, a.k.a. @shop.with.caroline, joins S+K for an inspiring episode all about building a brand from the ground up. Caroline shares how she launched her influencer career, brought her husband on board as part of the business, and began working with major platforms like Amazon. It’s a story of hustle, heart, and making it happen—one post at a time!