Sam accidentally ran a 14K instead of a 10K at Dr. Art Mollen’s Phoenix race and lived to tell the tale. Kottie’s packed up the Halloween decor and is fully ready for Thanksgiving and Christmas. Plus, S+K are on the hunt for a new dog groomer who can give their pups the perfect Japanese puffball makeover.

Sam and Kottie are back from a little hiatus while they were moving studio! The two besties discuss why smoking is trending, GLP-1s, and so much more. 

You may know her from Angel, Buffy, and Dexter. The fabulous Julie Benz joins the pod! We chat all things TV, Halloween decorations, workout routines, and so much more. 

Author, producer, and director Selina Ringel joins the pod to chat about her latest projects, life as a mom, staying active, and what truly motivates her. It’s an inspiring convo full of creativity and heart.

Check out Selina Ringel

https://www.instagram.com/selinaringel/?hl=en

Be The Train Cardigan

https://bethetrain.lovable.app/

Evelyn comes back to talk all things music and superstitions with Sam

Sam and Kottie are finally reunited after a summer of travel. They catch up on all the vacation chaos, share some unexpected health scares, and dive into the wild story of the Shannon Muldoon scam. So much to unpack in this one!

Sam shares stories from her recent trip to Saint Tropez with Ryan and how some people have been yucking her yum on Instagram. The two also chat about what they’re watching lately, including The Gilded Age and more cozy shows.

Kottie and Ryan team up for their first ever episode together to dive into all things true crime. Stay tuned, you just might discover your next favorite show.

Sam and Dom ask Ryan all about his move from WeHo to the Valley. The trio chats about traveling in Europe, their favorite foods, and Sam spills the story of how she got fired from her barista job for giving her sister a discount.