I opened my ChatGPT vault and read the last five things I asked it: the best loose-leaf tea on earth, a high-leverage sales plan, a global parenting pivot, the truth behind “quotas” in ads, and the Antwone Fisher poem that hits like a freight train. Momentum storytelling. Zero fluff. High signal. 

Project 1

Show notes (long, with skim-fast formatting)

• Why your teabag tastes mid, and the five loose-leaf brands worth real money

• Designing a killer partnerships engine in public

• Upgrading Dope Black Dads into a global parenting community without changing the name

• Are “quotas” in advertising real or a culture-war decoy? Data and context

• “Who Will Cry for the Little Boy?” and the cost of growing up without a blueprint

• What it takes for Black men to make it to 60 with purpose and health

Referenced from the live ramble captured in this episode. 

Hosted on Acast. See acast.com/privacy for more information.

This week on the Dope Black Dads podcast, we dive into a powerful and timely story. Victoria Beckham has revealed in her new Netflix documentary that her eating disorder made her “good at lying” A raw admission that sheds light on a condition too often hidden in silence.

Beyond the celebrity headline, this conversation is about what it means for our families, our children, and our communities. Eating disorders are not about vanity; they’re serious medical and mental health conditions that can affect any child, regardless of background.

In this episode, we explore:

• Victoria’s experience of secrecy, shame, and resilience
• How eating disorders impact self-esteem, family life, and identity
• The signs parents and carers should look out for in children and teens
• What to do if you suspect your child is struggling
• Why open, honest conversations at home can break the cycle of silence

For Black families especially, where mental health challenges often go undiscussed, this is an opportunity to create safe spaces for truth and healing. Our children deserve to feel loved, respected, and supported in every part of who they are.

If this episode raises concerns for you, please seek support: in the UK, Beat Eating Disorders offers free, confidential advice at beateatingdisorders.org.uk. And remember no parent is alone in this journey.

Join us as we use Victoria Beckham’s story as a springboard to talk about how we can show up better for our children, our communities, and ourselves.

Hosted on Acast. See acast.com/privacy for more information.

For decades, families of the 97 Hillsborough victims were denied honesty and justice. Public officials lied, delayed, and covered up. Now, the long-awaited Hillsborough Law, formally the Public Office Accountability Bill, introduces a legal duty of candour, forcing officials to tell the truth during major disaster investigations, with criminal penalties if they don’t.

In this episode, Marvyn Harrison breaks down why this law matters far beyond football. From Grenfell survivors to Post Office workers, from Black families in police custody cases to maternity wards, cover-ups cost lives, trust, and justice.

This is about:

• Truth as protection for families.
• Ending decades of lies and silence.
• Rebuilding trust in institutions.
• Justice for communities failed by the state.
• Setting a global example of truth as law.

Truth, justice, and accountability aren’t optional. They’re non-negotiable.

Hosted on Acast. See acast.com/privacy for more information.

Back in the 1930s, love was about survival—one person brought money, the other ran the home. By the 1990s, polarity and attraction became the focus. But in 2025? That’s not enough. Today, real connection needs three things: survival, desire, and alignment.

In this episode, Marvyn Harrison explores how blurred gender roles, economic independence, and new expectations around emotional intelligence have reshaped what it takes to build lasting relationships. He asks the tough questions:

• Can you survive together?
• Do you still desire each other?
• Are you truly aligned in values, money, health, parenting, and vision?

If you’ve managed all three, you’re not just lucky—you’re rare. Listen in to rethink love, dating, and marriage in a modern world where commitment is harder, but also deeper.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

When my son was born, I thought I had to choose between staying home to give him everything or going back to work and risking missing the moments that matter. But the truth is, you don’t have to choose. From September, eligible working parents of children aged 9 months up to school age could get up to 30 hours of funded childcare a week, over 38 weeks a year — worth up to £7,500 in savings. That’s not just money back; it’s time to work, breathe, build, and still be present for your child. Apply by 31 August.

Check your eligibility at childcarechoices.gov.uk

#ChildcareChoices @educationgovuk #ad

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a throwback episode with Kate Ferdinand — mother, entrepreneur, and host of the award-winning podcast Blended. We discussed what began as a WhatsApp group is now a powerful platform supporting Black and mixed-heritage fathers across the world.

In this episode, Kate and Marvyn explore how our own childhoods shape the way we parent, the importance of emotional honesty, and how to have age-appropriate conversations with children about race, identity, and belonging. It’s a powerful discussion about masculinity, legacy, and learning to be the parent you needed.

Hosted on Acast. See acast.com/privacy for more information.

From Kool Herc’s Kingston-style block parties to Kendrick’s Grammy sweeps and Carti’s moshpit mayhem, who really ran rap every year since 1979? In this definitive timeline, we break down the Big 3 artists of each year, blending mainstream dominance, cultural impact, and lyrical integrity.

Featuring heavyweights like LL Cool J, OutKast, Missy, Future, Nicki Minaj, and J. Cole, this episode challenges revisionist history and makes room for the artists who actually defined the sound, the streets, and the stats.

Was Drake too dominant to leave off 2019? Should LL have been #1 in ’87? Did we underrate Future’s run? Is Kendrick now the GOAT closer? We’ve got facts, footnotes, and a lot of fire takes.

Whether you’re an old-head, new-school, backpacker or trap loyalist, this episode is your hip-hop history cheat code.

Hosted on Acast. See acast.com/privacy for more information.

⚡ THE CHALLENGE

I forced my household to try twenty one penny pinching moves in one week. No edits. No mercy.

WHAT HAPPENED

• Hack 3 sparked a shower time race

• Hack 7 killed takeaway cravings

• Hack 14 slashed our energy bill in thirty seconds

• Hack 21 broke my Netflix habit and the kids survived

FULL LIST

1 Kill phantom power at bedtime

2 Daily smart meter checks

… all the way to 21 Rotate streaming subs like a pro

WHY LISTEN

✔ Zero cost entry

✔ Kid approved fun

✔ Laugh out loud dad banter

Hosted on Acast. See acast.com/privacy for more information.

What does the government’s new health plan actually mean for your community?

In this exclusive, no-holds-barred Q&A, Marvyn Harrison sits down with Wes Streeting, Secretary of State for Health and Social Care, to ask the questions that matter most to working-class and Black British families.

We dive into:

• The postcode lottery in care
• Why Black men aren’t trusting the NHS
• Where the money’s really going
• And how this plan could actually save lives—or just become another empty promise

This is the conversation the government has to hear. And you need to hear it first.

Hosted on Acast. See acast.com/privacy for more information.