Welcome to episode 12. Today we're joined by Izzie Miller, who is talking about how our brain works.

Specifically, Izzie is interested in neurons - and how these little dots create connections inside your brain as you learn new things.

The clever bit? The more you do something, the stronger these connections become and the easier that thing becomes to do. The REALLY clever bit? This same principle can apply to how you think as well... meaning that it can become easier to think positively.