Dr Bec discusses the power of writing and how it contributes to your mental health and wellbeing. She discusses the researched benefits behind personal and therapeutic writing and journalling, such as decreased stress, anxiety and depression and uplift in self-awareness, happiness and creative thinking. She also covers the links between writing and music for your brain. Follow Dr Be's easy tips to get you started and overcome common hurdles to written reflection.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Dr Bec is joined by Trish Carpenter to discuss the inconveicably difficult journey of bereavement following the loss of a child. Trish Carpenter's journey to motherhood was not easy, she struggled through IVF before the birth of her boys Cam and Tom. 7 years on, one of the twins Tom, was unexpectedly diagnosed with brain cancer and would face a 13 month battle through treatment before he passed away in 2018. Trish shares insights into why it is important to share Tom's story to support others.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Dr Bec discusses when people are blindsided by life and need to accept or blaze a new path for themselves. She interviews Julie Fisher mother of 4, who when 22 weeks pregnant with her youngest son Darcy is given the news that he has Down Syndrome. Bec and Julie discuss the unexpected journey that Darcy has called Julie towards and how as a family they have found themselves discovering a new world of possibility. Today at 14 Darcy loves music, singing, basketball, surfing, cooking and family.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode Chris Thompson-Lang, Afghanistan veteran together with Dr Bec discuss the origins and traditions of ANZAC day, the experience of modern military service, and the impact it has on veteran mental health. They also discuss the work of Frontline Yoga and other support services to assist veterans and frontline responders. Features contemporary Anzac Day anthems, reflections on generational differences and suggestions for commemorating ANZAC day in isolation this April 25th 2020.

What is Boredom? Why do we experience it? Can you remember when you felt bored? Is it something we need to avoid or is there a positive side to boredom we miss when we constantly fill idle moments with distraction. Dr Bec explores the various perspectives and origins of boredom, whether it is always aversive or if there is a case for positive boredom. Includes strategies to build up internal resources to deal with boredom constructively so less likely to fill the void with destructive choices.

How to stay connected during the current social distancing measures implemented across the world during Covid19. Dr Bec discusses the importance of social networks in maintaining your emotional and mental health. She provides practical tips and resources you can use to overcome isolation and stay connected. Filled with traditional and non-traditional communication strategies, this episode shows how to think creatively about the way we connect and build some new skills for now and in the future.

What are the advantages taking this time of isolation as an opportunity to do some inner work. When you can’t go outside to seek adventure why not take the inwards journey and check in with your self. To discuss how Dr Bec interviews Anni Finsterer, writer, actor and resilience coach, to pick her brains about personal and professional experiences with resilience during quarantine. Anni has co-authored a 14-day program to help survive and thrive during isolation called My Quarantine Companion.

Dr Bec discusses the impact of the COVID19 pandemic on mental health of people around the world. Why emtions and moods are contagious and how you can use that in an adaptive way to empower yourself and others. How to ID panic, anxiety and fear and what these reactions tell us, how we can us those warning signs to take positive actions to stay physically and emotionally safe.10 key strategies to improve your coping ability as the pandemic situation threatens to overwhelm usual coping mechanisms.

Dr Bec Jackson, Psychologist- launches her new radio show, discusses how digital radio can keep us connected during the current COVID19 crisis and build a community of supportive people focused on overcoming adversity together. She also responds to questions about her background and her book and how she plans to use psycho-education and practical advice and strategies to assist listeners build, strong fulfilling and happy lives.