The Health Sessions

Dr Brian Brown - How to Beat Burnout & Reclaim Your Health


Listen Later

This week I'm excited to welcome Dr Brian Brown. After overcoming a battle with depression and a 390 pound life, Dr. Brian Griffin Brown shut down his traditional psychiatric practice to start his own integrative-medicine clinic, allowing him to meet the needs of his clients more deeply, spend quality time with them, and get to the root causes quickly. He has helped thousands of people over thirty-five regain control of their happiness. For years, he practiced the not-so-subtle art of “chemical happiness” with his patients and in his own life. Leading the way by first removing the hold of medications on his own life, he now helps others escape the boxes of this broken medical system. In his book, he teaches people how to get their health back in balance, regain their energy, lose weight, avoid antidepressants, and break through the clutter of misinformation.

He has worked in healthcare since 1992 and received his doctorate in nursing practice and board certifications in family practice and psychiatry and advanced bioidentical hormone therapy. When he isn’t working with patients, he enjoys traveling and spending time with his beautiful wife of twenty-eight years, his two daughters, and his amazing granddaughter. He hopes everyone realizes there is hope and they don’t have to live a life of misery anymore.

Questions asked in the episode  
  • What are the most common signs of burnout
  • What baseline tests do you recommend for your clients who are feeling burned out?
  • Where would you start with the road to recovery?

This week I'm excited to welcome Dr Brian Brown. After overcoming a battle with depression and a 390 pound life. Dr Brown shut down his traditional psychiatric practice to start his own integrative medicine clinic. He now helps others escape the boxes of the broken conventional medical system, allowing him to meet the needs of his clients more deeply, spend quality time with them and get to the root causes quickly. In this episode we talk about the most common signs of burnout, where to start if we feel like we've hit the wall and he explains the seven cardinal principles of wellness. Over to Dr Brown. Hey guys, this is Stu from 180 Nutrition and I'm delighted to welcome Dr Brian Brown to the podcast.

Dr Brown, how are you?

Brian

03:41 I'm doing well. How are you doing Stu?

Stu

 03:43 Very well thank you. I really appreciate your time, well, this morning for me, no doubt this evening or late afternoon for you. Got a great story, but first up, before we get into that, and for all of our listeners that may not be familiar with you or your work, I just wondered if you could tell us a little bit about yourself please.

Brian

 04:02 Yeah, so I am a peak performance and longevity strategist. I help high level entrepreneurs, influencers and CEOs go from great to extraordinary.

For full transcript and interview:

 https://180nutrition.com.au/180-tv/dr-brian-brown-interview/

...more
View all episodesView all episodes
Download on the App Store

The Health SessionsBy Stuart Cooke

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

49 ratings


More shows like The Health Sessions

View all
Abel James Show by Abel James

Abel James Show

2,335 Listeners

The Ultimate Health Podcast by Jesse Chappus

The Ultimate Health Podcast

1,562 Listeners

Healthful Pursuit Podcast by Leanne Vogel

Healthful Pursuit Podcast

1,972 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,668 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

783 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,900 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,044 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,107 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

730 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,312 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

406 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

204 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

574 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

165 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,219 Listeners