So many women I talk to feel that they are doing everything “right”, eating so “healthy” and yet not losing any weight. While weight loss and fat loss are not everyone’s goal, for some of us that is the goal and frustration can mount when you’re seemingly doing all the things but getting nowhere.

In this episode I cover why calories matter, why hormones matter too (and perhaps more), the problem with apps and trackers and give you some simple, easy ways to lower or manage calories and certain macros all the while honoring your hormones and not making yourself miserable and obsessed with calorie counting. Totally win-win. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.