Many of us deal with lingering aches and pains, chronic injuries or inflammation that derails our activities, our training and adds stress and hormone chaos over time. Dr. Perry is a wonderful doc that has some unique perspectives to help us resolve nagging pain and is a true root cause practitioner. He teaches in this episode that pain is often the last in a series of events, though it may be the first thing to actually get our attention. He also reminds us that pain is a request for change. Those are just a few of the gems we cover in this episode, I know this one will be super helpful for us all.

To learn more about Dr. Perry, click here. 

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This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 

This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.