I thought I understood Paleo and ancestral health until I recorded this episode! I’m joined by anthropologist Bill Schindler to talk about his new book Eat Like A Human and we talk all things evolution and nutrition from an ancestral perspective. This chat goes beyond romanticizing our Paleo ancestors and really shows how the technological advances of our species were the key movers in how we changed our diet and subsequently our health. We also talk about the Dr. Schindler’s big idea that it’s more about how we eat than what we eat. Don’t miss this show or his book!

 

You can learn more about Eat Like A Human here. 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

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This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout. 

 

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!